Our produce
Rockmelon
We produce rockmelon from February to March supplying both wholesale and retail markets, including many nationwide supermarkets.
Varieties Grown
Fresh cut
Availability
Feb - March
Nutritional Highlights
- Low in calories
- Excellent source of Vitamin A
- Contain Vitamin C and Folate (Vitamin B9)
- High water content
Selection and Storage
Look for a beige or golden colour with a well-defined netted (webbed) pattern. Store at room temperature until ripe; once ripe, refrigerate to extend freshness. Use within 3–5 days after ripening.
Nutritional Information
Serving Size: 1 wedge (150g)
Calories: 51
| Average Quantity per serving | % Daily intake per serving | Average Quantity per 100 | |
|---|---|---|---|
| Energy (kJ/Cal) | 200 | 2 | 130 |
| Protein (g) | 0.9 | 2 | 0.6 |
| Fat, total (g) | 0.4 | 1 | 0.2 |
| - saturated (g) | 0.01 | 0 | 0.01 |
| Carbohydrate (g) | 9.6 | 3 | 6.4 |
| - sugars (g) | 9.6 | 11 | 6.4 |
| Dietary fibre (g) | 1.2 | 4 | 0.8 |
| Sodium (mg) | 15 | 1 | 10 |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014
