Our produce
Red Cabbage
We produce red cabbage 12 months a year supplying both wholesale and retail markets, including many nationwide supermarkets.
Varieties Grown
Fresh cut and process spec Red.
Availability
All year
Nutritional Highlights
- Contains dietary fibre
- A good source of vitamin C
- A source of vitamin A Equiv.
- A source of vitamin B6
- Contains potassium
Selection and Storage
When selecting Cabbage look for a solid dense heart and strong colour. The right colour is a strong indicator of the quality of the Cabbage. Store Cabbage in the refrigerator between 2-4 degrees Celsius.
Nutritional Information
Serving Size: 1 cup, chopped - 79g
Calories: 23
| Average Quantity per serving | % Daily intake per serving | Average Quantity per 100 | |
|---|---|---|---|
| Energy (kJ/Cal) | 96/23 | 1% | 121/29 |
| Protein (g) | 1.3 | 2% | 1.7 |
| Fat, total (g) | 0.2 | 0.2% | 0.3 |
| - saturated (g) | 0.0 | 0% | trace |
| Carbohydrate (g) | 2.7 | 0.9% | 3.4 |
| - sugars (g) | 2.7 | 3% | 3.4 |
| Dietary fibre (g) | 2.3 | 8% | 2.9 |
| Sodium (mg) | 25 | 1% | 32 |
| Vitamin C (mg) | 43.5 | 109% RDI* | 55.0 |
| Vitamin A Equiv. (µg) | 87 | 12% RDI* | 110 |
| Vitamin B6 (mg) | 0.17 | 11% RDI* | 0.21 |
| Potassium (mg) | 237 | 300 | |
| Folate (µg) | 14 | 7% RDI* | 18 |
| Iron (mg) | 0.5 | 4% RDI* | 0.6 |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014
