Our produce
Wong Bok
We produce wong bok from November to September, supplying both wholesale and retail markets, including many nationwide supermarkets.
Varieties Grown
Fresh cut, Sleeved
Availability
Nov - Sep
Nutritional Highlights
- Low in calories
- Contain Vitamin C and Folate (Vitamin B9)
- Contain potassium
- High water content
Selection and Storage
Choose crisp, fresh leaves that are pale green to light yellow (not wilted or discolored). Store unwashed in the refrigerator crisper drawer, placing them in a plastic bag or container to retain moisture.
Nutritional Information
Serving Size: 80g
Calories: 10
| Average Quantity per serving | % Daily intake per serving | Average Quantity per 100 | |
|---|---|---|---|
| Energy (kJ/Cal) | 67 | 1% | 84 |
| Protein (g) | 1.6 | 3% | 1.9 |
| Fat, total (g) | 0.2 | 0% | 0.2 |
| - saturated (g) | 0.02 | 0% | 0.03 |
| Carbohydrate (g) | 1.4 | 0% | 1.7 |
| - sugars (g) | 1.4 | 2% | 1.7 |
| Dietary fibre (g) | 1.4 | 5% | 1.8 |
| Sodium (mg) | 12 | 1% | 15 |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014
