Our produce
Parsley
We produce parsley 12 months a year supplying both wholesale and retail markets, including many nationwide supermarkets.
Varieties Grown
Sleeved, retail bunched, wholesale bunched.
Availability
Jan – Dec
Nutritional Highlights
- Good source of vitamin A
- Good source of vitamin C
- Good source of Iron
- Contains vitamin B-12
Selection and Storage
Fresh crisp green leaf, firm stalk. Store Parsley in the refrigerator between 2-4 degrees Celsius.
Nutritional Information
Serving Size: 100 g
Calories: 36
| Average Quantity per serving | % Daily intake per serving | Average Quantity per 100 | |
|---|---|---|---|
| Fat (g) | 0.8 | 1% | |
| - Saturated (g) | 0.1 | 0% | |
| - Polyunsaturated | 0.3 | ||
| - Monounsaturated | 0.1 | ||
| Cholesterol (mg) | 0 | 0% | |
| Sodium (mg) | 38 | 1% | |
| Potassium (mg) | 491 | 14% | |
| Carbohydrate (g) | 9 | 3% | |
| Protein (g) | 4.3 | 8% | |
| Vitamin A | 199% | ||
| Vitamin C | 200% | ||
| Calcium | 15% | ||
| Iron | 8% | ||
| Vitamin D | 0% | ||
| Vitamin B-6 | 15% | ||
| Vitamin B-12 | 0% | ||
| Magnesium | 11% |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014
