Our produce
Shanghai
We produce shanghai 12 months a year supplying both wholesale and retail markets, including many nationwide supermarkets.
Varieties Grown
Loose, Sleeved
Availability
All year.
Nutritional Highlights
- Very low calorie
- Excellent source of Vitamin K
- Contain Vitamin A
- Contain Vitamin C
- High water content
Selection and Storage
Choose bright green, crisp leaves with no yellowing, wilting, or holes. Store unwashed in the refrigerator crisper drawer, placing them in a plastic bag or container to retain moisture.
Nutritional Information
Serving Size: 80g
Calories: 10
| Average Quantity per serving | % Daily intake per serving | Average Quantity per 100 | |
|---|---|---|---|
| Energy (kJ/Cal) | 58 | 1% | 72 |
| Protein (g) | 2.1 | 4% | 2.6 |
| Fat, total (g) | 0.2 | 0% | 0.3 |
| - saturated (g) | 0.05 | 0% | 0.06 |
| Carbohydrate (g) | 0 | 0% | 0 |
| - sugars (g) | 0 | 0% | 0 |
| Dietary fibre (g) | 1.7 | 6% | 2.1 |
| Sodium (mg) | 5 | 0% | 6 |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014
