We produce pumpkins from January to July each year supplying both wholesale and retail markets, including many nationwide supermarkets.
Whole Crown Pumpkin
Jan – Jul
- Contains dietary fibre
- A good source of vitamin A Equiv.
- A good source of vitamin C
- A source of vitamin E
- Contains potassium
Selection and Storage
Frim to touch with light to dark grey colouring. Store in a dry well ventilated environment until cut. After cutting store in the refrigerator between 2-4 degrees Celsius.
Serving Size: ½ cup - 114g
|Average Quantity per serving||% Daily intake per serving||Average Quantity per 100|
|Fat, total (g)||0.5||0.7%||0.4|
|- saturated (g)||0.2||0.8%||0.2|
|- sugars (g)||7.0||8%||6.1|
|Dietary fibre (g)||2.5||8%||2.2|
|Vitamin A Equiv. (µg)||604||81% RDI*||530|
|Vitamin C (mg)||21.7||54% RDI*||19.0|
|Vitamin E (mg)||1.3||13% RDI*||1.1|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014