We produce kale all year supplying both wholesale and retail markets, including many nationwide supermarkets.

Varieties Grown

Sleeved & loose leaf, Green, Red, Savoy

Availability

All year

Nutritional Highlights

  • Nutritionally dense
  • Good source of vitamin A
  • Good source of vitamin C
  • Good source of vitamin K
  • Good source of copper

Selection and Storage

Kale should have crisp leaf and strong colouring. Store Kale in the refrigerator between 2-4 degrees Celsius.

Nutritional Information

Serving Size: 100 g

Calories: 49

  Average Quantity per serving % Daily intake per serving Average Quantity per 100
Fat (g) 0.9 1%
- Saturated 0.1 0%
- Polyunsaturated 0.3
- Monounsaturated 0.1
Cholesterol (MG) 0 0%
Sodium (mg) 38 1%
Potassium (mg) 491 14%
Carbohydrate (g) 9 3%
Protein (g) 4.3 8%
Vitamin A 199%
Vitamin C 200%
Calcium 15%
Iron 8%
Vitamin D 0%
Vitamin B-6 15%
Vitamin B-12 0%
Magnesium 11%
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014