We produce broccoli 12 months a year supplying both wholesale and retail markets, including many nationwide supermarkets.
- A real superfood! More health benefits than any other vegetable
- Excellent source of Vitamin C & K
- Loaded with dietary fibre and antioxidants
- A source of vitamin B6
- A source of vitamin E
- A source of folate
Selection and Storage
Look for broccoli with dark green heads or almost a purple tinge, compact clusters of the broccoli florets and firm, strong stems and stalks.
Avoid purchasing broccoli with yellow flowers.
Store Broccoli in the refrigerator in a plastic bag between 2-4 degrees Celsius. Use within 7 days.
Serving Size: ½ cup, chopped - 82g
|Average Quantity per serving||% Daily intake per serving||Average Quantity per 100|
|Fat, total (g)||0.4||0.6%||0.5|
|- saturated (g)||0.08||0.3%||0.1|
|- sugars (g)||1.5||2%||1.8|
|Dietary fibre (g)||2.8||9%||3.4|
|Vitamin C (mg)||46.7||117% RDI*||57.0|
|Vitamin B6 (mg)||0.23||14% RDI*||0.28|
|Vitamin E (mg)||1.3||13% RDI*||1.6|
|Folate (µg)||25||13% RDI*||31|
|Vitamin A Equiv. (µg)||90||12% RDI*||110|
|Niacin (mg)||0.8||8% RDI*||1.0|
|Iron (mg)||0.5||4% RDI*||0.6|
|Zinc (mg)||0.2||2% RDI*||0.3|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014